Dr. Susanne von der Becke sees a clear path to changing the world, one breath at a time: one that begins with you.

Breath: the gift of life, the soul of many a practice, and a science/art that can change how we think and feel. Zee Clarke knows its power – and shares it here.

Dive in to the “body brain” here and tap into the under-celebrated superpowers of your FULL intelligence.

Nia founder Debbie Rosas shares the power and joy of of embodied movement.

What is this “love hormone” called Oxytocin? And what can we do to invite more of it into our lives?

Presence lets us override reactivity, putting values and intentional thought into the leadership position. Learn how.

Fight or flight, how “surge” leads to “urge,” and how to disarm and disalarm: this episode takes on the Amygdala Hijack, and what you can do to manage it.

Want to stay calm and collected when conversations heat up? This interview with author and political bridge builder Mónica Guzmán shares how – through the power of curiosity.

Values shape how we act in the world, INTERact in it, and even how we SEE it. In fact, values shape lives. Reset your values and watch what happens.

Innovative restauranteur, LGBTQ activist, family man, and exemplary trans human: what a gift to learn from Nat Stratton-Clarke.

Dive in here to get inspired by Alice Water’s vision for the future, fueled by her activist mindset and lifetime contributions to good.

Our increasingly divided world may map to neuroscience. Dive in here to see how the imbalance between our use of the hemispheres may be shaping an unsustainable future – and what we can do to regain our footing.

The recipe for mindfulness may truly live in the kitchen. Cooking activates all of our senses and invites us to share our care – with ourselves and others – and nourish mind, body, and soul through the art of food.

Food revolutionary, rebel with a cause, and person who has changed the way we eat: meet Alice Waters.

In honor of mothers everywhere: Everyday Mindfulness practice exploring the many mothers and grandmothers who have come before us – and how their dreams can continue through our future.

Food revolutionary, rebel with a cause, and person who has changed the way we eat: meet Alice Waters.